Things to do when you are feeling mentally drained:

1. Take a Break

• Step away from work, screens, or any mentally taxing activity.

• Go for a short walk, preferably in nature.

• Lie down and rest for 10–20 minutes.

2. Engage in a Low-Stimulation Activity

• Read a light book or listen to calming music.

• Do some deep breathing or meditation.

• Take a warm shower or bath.

3. Move Your Body

• Stretch, do some yoga, or engage in light exercise.

• Go for a walk to clear your mind.

• Try a quick workout if you have the energy.

4. Hydrate & Nourish Your Body

• Drink water or herbal tea.

• Eat nutrient-rich foods like fruits, nuts, or a protein-rich snack.

• Avoid excessive caffeine or sugar.

5. Disconnect from Screens

• Reduce social media or news consumption.

• Turn off notifications and avoid overstimulation.

• Engage in offline activities like journaling or drawing.

6. Do Something You Enjoy

• Watch a lighthearted movie or TV show.

• Play music or engage in a hobby.

• Talk to a friend or loved one.

7. Practice Mindfulness

• Try guided meditation or deep breathing exercises.

• Write down your thoughts in a journal.

• Focus on gratitude—list 3 things you're thankful for.

8. Sleep & Rest

• If possible, take a power nap (15-20 minutes).

• Prioritize a full night’s sleep to fully recharge.